Sabotage
Why do we sabotage ourselves? We know what is good for us. We know what we want. We take steps, make improvements. Things start going…
I Woke Up and I’m Still Fat
Have you ever come home from a walk, a drive, or a vacation filled with a resolution, filled with inspiration, filled with the determination that…
Seeing Red
I like the phrase A picture is worth a thousand words even if it is overused and a cliché. Today I am inviting you to…
Making Good Out of Bad
It started when I began to take the train to work. I felt so unsettled when the train would pull into the main station. Six rows…