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At first, I could not talk about it. I was stunned, shocked, at a loss for understanding what felt like a senseless act. Then I…

We are all teachers. We teach people every day about who we are and what we believe in. We may not even be aware we…

I didn’t think I would ever write a book review, and I’m not sure you can really call this a book review. Perhaps it is…

I spent two years working towards being a healthier me. I realized my goal weight, then slowly gained half of it back. But that is…

Why do we sabotage ourselves? We know what is good for us. We know what we want. We take steps, make improvements. Things start going…

Have you ever come home from a walk, a drive, or a vacation filled with a resolution, filled with inspiration, filled with the determination that…

I like the phrase A picture is worth a thousand words even if it is overused and a cliché.   Today I am inviting you to…

It started when I began to take the train to work.  I felt so unsettled when the train would pull into the main station.  Six rows…

I once was that person who decorated my home for every occasion, relished in the task of taking out the decorations, dusting them off, fluffing…

Who am I? I’ve been afraid to start writing.  Afraid that once I start, I will discover I am not good at it or I…